Your First MMA Class in Perth: What to Expect at Wilkes MMA

Thinking about trying mixed martial arts in Myaree, Western Australia? This guide covers the questions beginners often ask before their first MMA class at Wilkes MMA—from fitness and equipment to partner training and how to get started.

Walking into an unfamiliar gym can feel like a big step. Knowing what to expect can make it easier.

What is MMA?

Mixed martial arts combines striking and grappling, drawing on skills used in boxing, kickboxing, wrestling and Brazilian jiu-jitsu.

There’s plenty to learn, but you don’t need to understand everything before starting. Your first class is an opportunity to learn some basics, meet the coach and get a feel for training.

Do I need to be fit before starting MMA?

You don’t need to reach a personal fitness goal before enquiring about training at Wilkes MMA.

Tell the coach about your experience, current fitness and any injuries or limitations so you can discuss a suitable starting point. Focus on learning and working at an appropriate pace.

What happens in a beginner MMA class?

The format depends on the session, but MMA classes commonly include:

• A warm-up to prepare for training.

• Coaching and demonstrations of a particular skill.

• Time to practise techniques, sometimes with a partner.

You might practise your stance and movement, work on striking combinations or learn a grappling position.

Unfamiliar movements can feel awkward at first. Ask questions, listen to feedback and give yourself time to improve.

Will I have to spar in my first class?

Sparring is a common concern for beginners. Before booking, ask Wilkes MMA which session suits your experience and what level of partner contact it involves.

Understanding the class beforehand helps you arrive with clear expectations. During training, speak up if you’re unsure about a drill or need something explained.

What should I bring to my first MMA class?

Check with Wilkes MMA before your visit about clothing and equipment requirements.

Comfortable training clothes, water and a towel are a useful starting point. Ask whether you need any protective equipment and whether equipment is available to borrow.

Remove jewellery, trim your nails and wear clean training clothes. These small habits help everyone train comfortably.

Can I try MMA if I’ve never done martial arts?

If you’re completely new, tell us when you enquire so we can help identify a suitable first session.

You don’t need to arrive knowing the terminology or techniques. Focus on listening, respecting your training partners and learning one thing at a time.

You’ll need reminders, and some movements will take practice. That’s a normal part of learning a new skill.

Start your MMA journey in Perth

Wilkes MMA is located in Myaree, Western Australia. Before your first visit, contact us to confirm:

• Which class is suitable for your experience.

• The timetable, training address and price.

• What clothing and equipment to bring.

• How to book your place.

  
  

Ready to try MMA in perth? Message Wilkes MMA to ask about your first class and how to book.