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Striking
Conditioning
Footwork
What to expect
Boxing for Fitness gives you the real skills (footwork, combinations, timing) with the conditioning of a proper boxing workout, and no sparring. It's the fitness side of the gym: come to sweat, learn to move, and leave it all on the pads.
No sparring, so you'll never be made to take a hit
Real boxing technique: stance, footwork and combinations on the pads
A serious workout, with conditioning, core and cardio every session
Shorts and a t-shirt to start, and bring your own gloves and wraps if you have them
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